Yoga Games Card for Kids I Am a Start Clip Arts
This listing of basic yoga poses for kids serves every bit an inspiration guide, but please encourage the children's creativity. Yoga poses for kids ofttimes mimic our natural surroundings and may be interpreted in dissimilar ways. Some things to consider when yous are practicing yoga with your children:
- Feel costless to adapt or change the yoga poses to suit your needs.
- Focus on having fun with move, not on practicing perfectly aligned poses.
- Engage the children. Follow their passions and interests.
- Create authentic, meaningful experiences.
- Cater to their energy levels and different learning styles.
- Be creative and enjoy yourselves, but please be safety.
- Wear comfortable clothing and exercise barefoot.
- Play yoga games to appoint them in learning about the poses.
Our Kids Yoga Stories' characters, Sophia, Luke, Elizabeth, Baraka, Pablo, and Anamika, demonstrate the kids yoga poses in the list below, followed by the yoga pose name, possible keywords, and descriptions.
A Listing of 58 Yoga Poses for Kids:
Boat Pose:
Boat, Ship, Canoe, Kayak
(Residual on your buttocks with your legs upwardly. And so rock in the water similar a boat.)
Bow Pose:
Fish, Whale, Basket, Sleigh, Angelfish, Nest, Bow
(Lie on your stomach, bend your knees, lift your chest, reach your arms back towards your toes, and hold onto your feet.)
Span Pose:
Bridge, Boardwalk, Ramp, Overpass, Whale
(Prevarication on your back with your knees bent and your anxiety flat on the ground. Rest your artillery downward aslope your body, tuck your chin into your chest, and elevator up your buttocks and dorsum to create a bridge.)
Cat Pose:
Cat, Tiger, Panthera leo, Sheep, Jaguar, Leopard, Cougar
(Come to an all-fours position, round your back, and tuck your mentum into your breast. Pretend to exist a kitty cat.)
Chair Pose:
Kangaroo, Chair, Farmer on tractor, Skier, Horseback rider, Thunderbolt, Baseball Player, Helicopter (twist upper body)
(Stand tall in Mount Pose with your feet hip-width autonomously, bend your knees, and hop like a kangaroo.)
Child's Pose:
Mouse, Mole, Urchin, Rabbit, Rock, Snail, Hedgehog, Seed, Ladybird, Turtle, Hippo, Curling Foliage, Cloud
(Sit on your heels, slowly bring your brow down to rest in front of your knees, remainder your arms down alongside your body, and take a few deep breaths.)
Cobbler'due south Pose (or Butterfly Pose):
Butterfly, Book, Basket, Oyster
(Sit on your buttocks with a tall spine, bend your legs, place the soles of your anxiety together, and gently flap your legs like the wings of a butterfly.)
Cobra Pose:
Serpent, Cobra, Sphinx, Seal, Swan (bend legs)
(Prevarication on your tummy, place palms flat next to your shoulders, press into easily, lift head and shoulders off ground, and hiss similar a snake.)
Cow Pose:
Cow, Wolf
(On all fours, look up, arch your back, and open your chest.)
Crescent Moon Pose:
Giraffe, Moon, Banana
(From Mount Pose, accomplish your arms up loftier over your head, bringing your palms together. Tilt your upper torso to one side. Come dorsum to center. Tilt your body to the other side.)
Dancer's Pose:
Crane, Flamingo, Brolga, Stork, Ibis, Ballerina, Super Hero, Ostrich, Emu
(Stand up tall in Mountain Pose, stand on one leg, reach the reverse leg out behind yous, identify the outside of your pes into your hand, bend your torso frontwards with your arm out in front for balance, and arch your leg upwards behind you.)
Dancing Ganesha:
Dancer, Ganesha
(From Tree Pose, release your right foot and have it out in front end of y'all, with a bent right knee. Bring your hands out in front of you and hold your easily like the torso of Ganesha, the elephant god.)
Dolphin Pose:
Dolphin
(On your easily-and-knees, bend your elbows, rest your forearms on the basis, with your palms flat, lift up your knees to straighten your legs, and wait forward.)
Downhill Skier:
Downhill Skier
(Stand alpine in Mountain Pose with your anxiety hip-width apart and then curve your knees. Rest your elbows slightly in a higher place your knees, clasp your hands together, keep a direct spine, and expect forrard, pretending you are skiing downward the mountain.)
Downwards-Facing Dog Pose:
Domestic dog, Bear, Wolf, Tunnel, Roof, Mountain, Mayan Ruins, Pyramid, Coyote, Sandcastle, Tapir, Fox
(From a standing position, bend downwards and place your palms apartment on the ground. Step your feet back to create an upside-down 5 shape with your buttocks high in the air. Straighten your legs, relax your caput and neck, and await down between your legs.)
Eagle Pose:
Eagle, Koala
(Stand tall in Mountain Pose, wrap one leg around the other, bring your bent artillery out in front of you, wrap your arms together the opposite mode, and slightly bend your knees. Perch on a tree like an hawkeye.)
Easy Pose:
Resting, Cloud, Washing Automobile (twist upper body)
(Sit comfortably cross-legged, and balance your hands on your knees.)
Extended Child's Pose:
Echidna, Turtle, Polar Acquit, Armadillo, Porcupine
(Sit on your heels, slowly bring your forehead down to rest in front of your knees, place the palm of your easily flat out in front of yous, and accept a few deep breaths.)
Extended Cat Pose:
Goanna, Tiger, Fox
(Come to all fours, extend 1 leg out backside you, and look forrad.)
Extended Mountain Pose:
Giraffe, Saluting the Dominicus, Fountain
(Stand up alpine in Mountain Pose, wait upward, and reach your artillery upward to the sky.)
Extended Side Bending Pose:
Sailboat
(From Triangle Pose, curve your front end leg, rest your forepart elbow on your thigh, and accomplish your other arm straight up high to the sky. Wait up. Echo on the other side.)
Flower Pose:
Flower, Anemone
(Come up to sit down on your buttocks with a tall spine, elevator upward your legs, balance on your sitting bones, touch the soles of your anxiety together, and weave your arms under your legs.)
Gyan Mudra:
Badger, Pull a fast one on, Raccoon
(Sit on your heels, with both hands in A-Okay sign over eyes to look like the badger's optics.)
One-half Shoulder Stand:
Candle, Giraffe, Bat
(Prevarication on your dorsum with your knees aptitude, feet flat on the floor, artillery resting alongside your trunk, and mentum tucked in. On an exhale, push your palms down and lift your legs straight up, making an 50 shape with your body. Stay in this position or squeeze your belly and heighten your hips. And then, curve your elbows and identify your palms on your lower back for a one-half shoulder stand. Pretend your feet are the flickering flames and your legs are the candlesticks.)
Happy Baby Pose:
Deport Cub, Bug, Beetle, Otter, Pig, Ladybug, Spider
(Lie on your back with your chin tucked in, hug your knees into your chest, then grab the outer function of your feet with both of your hands, and rock like a happy infant.)
Hero Pose:
Owl, Rabbit, Hedgehog, Bee, Bunny Jiff, Lion's Breath, Deer
(Come back to rest upright on your heels, and twist your upper body similar an owl. Turn your upper torso one manner and so the other.)
Horse Stance:
Horse, Bench, Frilled-Necked Cadger, Cowboy, Weight Lifter, Hockey Goalie, Lobster, Frog
(Stand with your legs apart, feet facing slightly outwards, bend your knees, and stand firm similar a horse.)
Kneeling:
Fox, Seahorse, Penguin, Bird, Squirrel
(Stand on your knees, open up your chest, wait up, and reach upwardly to the moon like a fox.)
Knees to Chest:
Riding a Bike, Running
(Lie on your back, with your arms flat alongside your trunk. Bend your knees and hug them close to your chest. Then circle your legs as if you are riding a bicycle upside-down.)
Legs up the Wall
Library books, Canyon Wall, Bat, Candle
(Lie flat on your dorsum and then slowly raise your legs upwards direct towards the sky, making an 50 shape with your torso. Flex your feet, keep your legs together, spread your artillery out to either side, and proceed your neck in a neutral position. Y'all could residual your legs on a wall instead.)
Locust Pose:
Shark, Scuba Diver, Mermaid, Swimmer, Stingray, Airplane, Whale, Locust, Boat
(Prevarication on your tummy, lift your breast and shoulders up, look up, clasp your hands back behind you, and glide through the water like a shark.)
Lotus Mudra:
Hedgehog, Porcupine
(Sit on your heels, stretch fingers out in front of you, and place heels of palms together in mudra to represent spines of hedgehog.)
Lotus Pose:
Resting, Meditating
(Sit with a tall spine, cross your legs, and rest the palms of your hands on your knees. Relax and breathe.)
Lunge Pose:
Roadrunner, Iguana, Runner, Motorcycle, Car
(From Down-Facing Dog Pose, step your right foot forrad to rest on the inside of your right hand. Continue a flat back, and open up your chest. Switch sides.)
Mountain Pose:
Mount, Cactus, Helicopter (swinging arms), Bird (flapping arms), Penguin
(Stand alpine with legs hip-width apart, feet facing frontward, and straighten your arms alongside your body.)
Dove Pose:
Ocean Gull, Blue Jay, Stingray, Raven, Dove, Dove, Quetzal
(From Downward-Facing Dog Pose, bring right human knee to rest behind correct hand, placing right foot slightly inwards, and perch like a bird.)
Plank Pose:
Surfboard, Span, Ramp, Plank, Lizard, Alligator, Crocodile, Gecko, River
(Footstep back to rest on your palms and on your bent toes, keeping your artillery straight and your back long and flat. Pretend to be an alligator floating in the water.)
Puppy Pose
Puppy, Diving into a puddle
(From all-fours, take your hands out in front of y'all while lowering your chest towards the footing. Proceed your arms straight, with your elbows raised off the ground, but rest your forehead betwixt your extended arms. Permit your spine curve naturally.)
Reclining Butterfly Pose:
Resting
(From lying on your back, bend your legs and bring the soles of your feet together. Take your arms out to remainder at your sides. Allow your whole trunk melt into the basis and take a few deep breaths.)
Resting Pose or Do Goose egg Pose:
Bounding main Star, Star Gazing, River, Making Snow Angels, Sunbathing
(Lie on your back with your arms and legs stretched out. Breathe and rest.)
Opposite Table Top Pose:
Crab, Tabular array, Bed, Bridge, Slide (legs extended)
(Come to sitting with your palms flat backside you and the soles of your feet flat in front of you. Lift your buttocks to create a tabular array, then walk similar a crab.)
Seated Forward Bend:
Octopus, Mollusk, Rowing, Sandwich, Picnic Basket, Suitcase, Calzone, Pizza
(Come to sitting on your buttocks, with your legs straight out in front of y'all. Bend your torso forward while keeping your spine straight. Dangle your arms in front of you similar the tentacles of an octopus.)
Seated Twist:
Moose, Deer, Goat, Bighorn Sheep
(Starting time in Staff Pose with your body in an L shape. Bend your right articulatio genus and place your correct foot over the other side of your left knee. Check that your spine is straight and your right human foot is flat on the footing. Twist your upper trunk to the right. Take your left elbow to your right knee and your right paw back behind you.)
Shark Pose:
Shark, Pond
(Lay flat on your breadbasket, lift up your shoulders, and squeeze your arms behind your back.)
Staff Pose:
Train, Rowing a Boat, Sledding, Bobsledder, Driving a Bus
(Sit with a tall spine with your legs straight out in forepart of you. Utilize your hands to mimic the wheels of the train going around and around.)
Continuing Forward Bend:
Waterfall, Jellyfish, Gorilla, Rag Doll, Monkey, Elephant, Diving, Bat, Ostrich, Windmill (twist upper body)
(From Mountain Pose, curve your upper torso, attain for your toes, and sway your arms like a jellyfish.)
Squat Pose:
Duck, Monkey, Frog, Ape
(Come up downwardly to a squat, and waddle like a duck.)
Tabular array Top Pose:
Tabular array, Bed, Bridge
(Come to an all-fours position with your fingers spread out and palms flat on the ground. Ensure that your back and cervix are in a straight but neutral position. Your shoulders should be over your wrists and your hips should be over your knees. The tops of your feet are flat on the ground.)
3-Legged Dog Pose:
Donkey, Dingo, Canis familiaris
(Step back to hands and feet, like an upside-downwards "V", and gently lift i leg up at a time.)
Tortoise Pose:
Turtle, Clam, Bug
(Sit on your buttocks with your knees bent and your anxiety flat on the floor. Then take your feet out wide and be sure you are sitting with a tall, direct spine. Slide your artillery under your knees and place your hands flat on the floor outside your legs. Bend forward, keeping your back and neck straight.)
Tree Pose:
Tree, Flamingo, Cactus, Stork
(Stand on one leg, bend your knee, identify the sole of your foot on your inner thigh, and residue. Sway like a tree.)
Triangle Pose:
Sailboat, Stick Insect, Windsurfing
(From a standing position, step 1 foot dorsum, placing the foot facing slightly outwards, take your arms upward parallel to the footing, curve at your waist, tilt your upper body, reach your front end manus to gently rest on your shin, and reach your other arm straight up.)
Triangle Forrad Curve
Wildebeest, Zebra, Reindeer, Pyramid
(From Mountain Pose, take your correct foot back, keeping your ankle bent at a 30 degree angle. Place your hands on your hips, ensuring that your back is flat and that you are looking straight ahead. Then slowly curve forward as if your hips are a hinge, keeping a flat back and a long cervix. Lastly, bring your hands to your shins, ankles, or the ground, depending on what feels comfortable, all the while checking that your spine is straight.)
Upward-Facing Canis familiaris Pose:
Sea Lion, Walrus
(Lay on your belly. Place the palms of your hands next to your shoulders and look upwards. Then straighten your arms and expand your breast.)
Warrior 1 Pose:
Bighorn Sheep, Warrior
(Come to standing in Mountain Pose. Step one foot dorsum, slightly angling information technology outwards, bend your front articulatio genus, and bring your arms straight upwardly towards the sky, and look upwardly.)
Warrior 2 Pose:
Surfer, Archery, Snowboarder, Skateboarder, Hero
(From standing position, footstep one human foot back, placing the human foot so that information technology is facing slightly outwards. Take your arms up in parallel to the ground, curve your front knee, and wait forward.)
Warrior 3 Pose:
Submarine, Scuba Diver, Hand glider, Bird, Airplane, Swimmer, Skater, Parrot
(Stand on one leg. Extend the other leg behind you lot. Bend your torso forwards and accept your artillery out in forepart of you to pretend that you are gliding through the water like a submarine.)
Broad-Legged Forrad Bend:
Elephant, Gorilla, Bat, Woodchopper
(From Mountain Pose, step your feet out wide, bend your upper body, clasp your easily together, and pretend that your arms are the trunk of an elephant.)
Exercise you have any other yoga poses for kids to add to the list? Electronic mail me at giselle at kidsyogastories dot com.
You lot can as well purchase these 58 PNG images to create your own sequences, brand up your own yoga cards, or design your own yoga games. The sky's the limit with what you tin do with these:
May We Suggest … 108 Yoga Poses for Kids
Are y'all looking for a collection of kids yoga poses to inspire your children to learn, movement, and have fun?
**If yous're interested in a physical version of this volume yous tin find it on Amazon.com. Click here. **
This collection of popular yoga poses gives you and your kids a large variety of poses to cull from.
This book includes 236 colorful pages includes:
- an alphabetize listing of all 108 yoga poses in alphabetical order
- detailed, like shooting fish in a barrel-to-follow instructions for 108 yoga poses
- 108 illustrated cards showing the postures
- 108 matching description cards
- yoga pedagogy tips
Download 108 Yoga Poses for Kids to larn through movement in your abode, classroom, or studio.
The yoga kids featured in the illustrations are multicultural and from a diverseness of countries. Ages 3+
Download 108 Yoga Poses for Kids here.
Find these poses in our YOGA CARDS FOR KIDS, including:
- Dearest Yoga Cards for Kids (Digital Download)
- Zoo Animals Yoga Cards for Kids (Digital Download)
- Feelings Yoga Cards for Kids (Digital Download)
- Antarctic Animals Yoga Cards for Kids (Digital Download)
- Arctic Animals Yoga Cards for Kids (Digital Download)
- Farm Animals Yoga Cards for Kids (Digital Download)
- More Yoga Poses for Kids Cards (2nd deck)
- Yoga Poses for Kids Cards (1st deck)
- Sophia's Jungle Chance Yoga Cards
- Good Night, Animal World Yoga Cards
Or, in our YOGA BOOKS FOR KIDS, including:
- Sophia'due south Jungle Adventure
- Good Night, Animal Earth
- Anna and her Rainbow-Colored Yoga Mats
- Luke's Beach Day
- Rachel's Day in the Garden
- Maria Explores the Ocean
- Jenny'due south Winter Walk
- Trish's Fall Photography
Check out these KIDS YOGA IDEAS:
- Monthly Kids Yoga Themes
- Fun Kids Yoga Class Ideas
- Holiday Kids Yoga Lesson Plans
- Kids Yoga Ideas Using Children'due south Books
- Seasonal Kids Yoga Lesson Plans
- Yoga Games with Large Groups of Kids
Get Your iii Posters Here:
PIN IT FOR LATER
You lot Might Also Honey
40 Child-Friendly Chair Yoga Poses
Fun Kids Yoga Class Ideas
Monthly Kids Yoga Themes
Holiday Kids Yoga Lesson Plans
Kids Yoga Ideas Using Children'southward Books
Seasonal Kids Yoga Lesson Plans
How to Play Yoga Games with Large Groups of Kids
Why Yoga Books for Kids are a Smashing Idea
Our Drove of Yoga Books for Kids
Collection of Brute Yoga Ideas for Kids
Yoga Poses Pinterest Board
Yoga Poses in Spanish
Other Related Links
Yoga for Kids: A Walk through the Garden, Childhood101
v Kid-Friendly Yoga Poses to Help your Child Sleep, MindBodyGreen
Managing Big Emotions through Motion, Childhood 101
Jungle Animal Yoga for Kids, The Inspired Treehouse
Source: https://www.kidsyogastories.com/kids-yoga-poses/
0 Response to "Yoga Games Card for Kids I Am a Start Clip Arts"
Post a Comment